What is Collagen: Types, Function & Benefits

Do you ever notice how kids' skin is always fresh, soft, plumpy, and bright naturally? It’s all because of COLLAGEN. It’s a protein that our body produces. But over time our collagen production slows down and that is where we get wrinkles, aging signs, sagging, and dull looking skin. 

Don’t worry! We can do something about it. We can improve our body’s collagen production by consuming collagen rich foods or  collagen supplements. Before diving in you must know that there are different types of collagens that do wonders on your body. So if you are wondering how you will get that younger and baby looking skin back, Gluvit-s has gathered all the essential information on collagen benefits on your skin. Hang Tight, and scroll down!  

What is Collagen?

Collagen is a protein that the body makes naturally. It is present in different building blocks of your body like skin, bones, connective tissues, muscles, and ligaments. It is the most abundant protein present in the body. Almost 30% of protein in the body is based on collagen. It gives you better structural support, skin health, and wellbeing. 

Types of Collagen in Your Body

Your body naturally produces 28 types of collagen. These collagens are found in skin and different internal organs. Every type works according to its location in the body. Here we will elaborate all those types of collagen that do wonders on your skin. 

1. Fibrous Collagen - Your Skin’s Best Friend (Type I Collagen)

Stop imagining getting that youthful and bouncy skin back. WORK For It! Type 1 Collagen will help you in getting that smooth and firm skin back. It is the strong backbone of your skin as it makes up 90% of collagen in your skin. Think of Type 1 collagen as a muscle behind your skin that uplifts everything and maintains your skin’s glow, firmness, and bouncy feel. So if you are looking for something to get rid of sagging and those wrinkles Type 1 Collagen will be your best friend. It’s like the strong base of your skin’s health. 

2. Cartilage Collagen - Hydration Master (Type II Collagen)

This cartilage collagen is the most overlooked type. As the name describes it is majorly present in joints and cartilage but still works amazingly for skin. It gives your skin that hydrated and flexible feel. Hence, if you want your skin to be smooth, and stretchy type II collagen is your GO TO solution. You can say that it is that unsung hero that does not get that much hype as of other types. But in reality it helps in keeping everything together in the background so that your skin feels comfortable and smooth. 

3. Reticular Collagen - Elasticity Booster (Type III Collagen)

You know that your skin has a tendency to recover itself whenever you get some cut, little bruises, or burn. But have you ever wondered how? It’s the Type III collagen that comes to the rescue and helps you in repairing your skin naturally. You can call this collagen a skin repairer. It majorly contributes in healing and repairing your skin specially when you get some injury or wear and tear. It works with Type 1 to improve the elasticity and your skin quality. This type of collagen will help you in bouncing back against those signs of aging, and makes it bouncier and firm. This Reticular collagen is a helper for your skin that will come and make everything feel like new again. 

4. Fetal Collagen - The Skin Supporter (Type V Collagen)

To make sure your skin is looking tight and organized, Fetal collagen has the major role. This is another most ignored type of collagen that you might not have heard before. If your skin has less type V collagen then it will slowly lose its structure and integrity. Type I collagen is aligned to gather your skin altogether and here comes the Type V that works as a director. It works behind the Type I collagen to ensure that everything is in place and firm. 

Top 10 Benefits of Collagen 

We have already made good progress. As from above we are well aware of what collagen is, what are its types, and how it functions to improve our skin. Let’s dive deeper and learn some collagen benefits on skin.  

1. Improves skin elasticity

Who doesn't want to get firm and youthful skin? But with time your skin gets wrinkles and looks dull. That’s natural and a beautiful part of human life. But we can make your skin remain young. This is possible when your body has a proper amount of collagen. With age the body stops producing an adequate amount of collagen that makes you look dull and older. But when you take collagen supplements or collagen rich food you ensure the required collagen’s amount is fulfilled. This in result makes you look younger. 

2. Reduce wrinkles and fine lines

Wrinkles and fine lines are one of the significant signs of aging. You can’t run from these signs. But we can reduce them or delay their appearance naturally. By the help of collagen powders or supplements you will get wrinkle-free skin.

3. Supports skin regeneration

We already know that type III collagen helps in healing. But with age your body’s healing power reduces. You can enhance it with collagen support. Take it in the form of supplements or have it on a good diet. 

4. Increases skin hydration

You bought expensive skincare but your skin is not caring anymore. Collagen production plays a vital role in that. As it improves your skin quality and gives you moisturized and hydrated skin. 

5. Promotes skin structure

Does your skin look thin? It can be because of many factors, for instance; hectic routine, polluted environment, aging, and use of chemical-based products. With collagen you never face such skin problems. As it helps in improving skin structure and texture. 

6. Boosts skin density

Collagen boosts your skin density and makes it firm and hydrated. But with growing age your body reduces producing collagen. This in result can reduce your skin density. But you can boost it by taking collagen rich food or collagen powders or supplements. 

7. Improved Skin Tone and Texture: 

Get your glowing skin tone and smooth skin back with collagen. It has such antioxidants that work wonders on your skin and make it even-toned and smooth. 

8. Reduces Scars: 

Collagen aids in tissue regeneration and may reduce the appearance of scars or acne marks by improving the healing process.

9. Enhances Sun Protection: 

Collagen may play a role in protecting the skin from UV damage by reinforcing the skin's natural barrier, though it doesn't replace sunscreen.

10. Reduces cellulite appearance 

Collagen can improve the appearance of cellulite by enhancing skin strength and structure, reducing the visibility of those dimples and bumps.

Get The Best Collagen Supplements in Pakistan 

There are numerous collagen’s benefits and types but here we have created another confusion which collagen supplement would be good for your health. No worries! Here we are with two best products one is collagen powder and the other one is collagen drinkable oral shots. 

1. Gluvit - S Collagen Febgen Liquid | Oral Shots: When you don’t want to have powder or you don’t have enough time to manage your diet. These collagen oral shots are the best choice. These halat oral shots are not going to give you any discomforting flavor. It has blueberry and lemon flavors in it which makes it a refreshing shot. The Gluvit-s collagen febgen liquid is recommended by Dr. Shumaila Khan. You can have one ampule daily after breakfast. 

2. Gluvit - S Marine Collagen Powder: This is 200g of collagen powder made to keep your skin young and hydrated. It is made with Type I and Type II Marine Collagen Powder. It is the most powerful collagen that boosts skin repairing, hydration, and elasticity. The Gluvit-S marine collagen powder is recommended by Dr. Shaist Lodhi. You can have it once a day by dissolving it in water or any other liquid you want. 

Conclusion

Collagen contributes to healing your skin. It plays a vital role in improving and nourishing your skin and nails. But with age you need some collagen rich food or supplements to support its production. Above in our blog we have shared different types, benefits and few best collagen products. Have a look at them and gather all the information you must have before consuming collagen. 

FAQ’s

1. How to increase collagen in skin?
With age it becomes difficult for your body to produce collagen naturally. But your wellbeing needs a proper amount of collagen. You can do it by consuming a collagen rich diet, staying hydrated, taking vitamin C and amino acid supplements, staying protected from UV rays, and lastly by taking collagen supplements directly. 

2. Does collagen help in weight loss?
No, there is no evidence of direct association of collagen with weight loss. But indirectly it might help in reducing weight. As collagen helps in gaining muscle mass. This keeps you full for an extended period and you don’t overeat and on a longer run it contributes to some weight loss. 

3. What does it mean by hydrolyzed collagen?
When collagen is broken into different peptides to make its absorption easy, it becomes hydrolyzed collagen. Usually, you are taking hydrolyzed collagen in supplements that’s why your skin absorbs it easily and quickly. 

4. Marine & Bovine Collagen. Which is better for skin?

• Marine collagen: it is derived from fish. It is widely present in Type I and Type II collagen. Marine collagen is the best type of collagen that effectively improves your skin and makes it look brighter, firmer, and moisturized.
• Bovine Collagen: this type of collagen is derived from cows. It is present in Type I and Type III collagen. It is most beneficial for bones, skin, and internal health. 

Marine Collagen works good for your body and skin as it is present in peptide form. It does not give any allergic reactions. Gives best results in minimum time. Hence opting for Marine Collagen would be a smarter choice.